Some Days You Just Need Legs Up The Wall

Sometimes, I ask my students if they have any requests for class. What pose do they most want and need today? And there’s always one resounding answer: Legs Up The Wall - also known as Viparita Karani.

I get it… Throughout the day, you may find me in this position! *Deep Sigh*.

Resting your legs up the wall (or your favourite furniture) can help regulate blood circulation, relieve muscle tension and relax your nervous system. 

This video will show you how to practise Legs Up The Wall pose and leave you feeling so nice and relaxed from the tips of your toes to the crown of your head - in just 10 minutes.

I love to do this whenever I’m feeling stressed, achey or tired, or want to spend some time listening to my soul.

Morning, afternoon or night, it's the perfect way to chill out, connect with your inner wisdom and unwind. 

Try it and leave me a comment letting me know how you feel. Is this one of your favourite poses too?