Try this 20-minute restorative yoga stretch to unravel any tension in your neck, shoulders and heart.

Whether it's from sitting at a desk, hunching over your phone, or protecting your emotions, this practice will counter that rounded spine which creates tension in the upper back and shoulders. 

With each stretch and deeper breath, you'll melt away physical stress and calm your subtle body, too.

We finish the practice in a simple, supported backbend to air out your heart. 

I hope this serves you.